Class Schedule
Lectures
| Class | Date | Start Time | Duration |
|---|---|---|---|
| Orientation, Why do we Meditate lecture and Q&A | Sunday, 4 October 2020 | 11:30AM PDT 7:30PM BST 7:30AM NZDT + 1 day | 2 hours |
| Lecture and Q&A: Tibetan Buddhist Meditation | Monday, 5 October 2020 | 11:30AM PDT 7:30PM BST 7:30AM NZDT + 1 day | 1 hour 15 minutes |
| Lecture and Q&A: Kashmir Shaivism | Monday, 12 October 2020 | 11:30AM PDT 7:30PM BST 7:30AM NZDT + 1 day | 1 hour 15 minutes |
| Lecture and Q&A: Sufi Meditation | Monday, 19 October 2020 | 11:30AM PDT 7:30PM BST 7:30AM NZDT + 1 day | 1 hour 15 minutes |
| Lecture and Q&A: Hridaya Meditation and Self-enquiry | Monday, 26 October 2020 Note: daylight saving ends this week (UK). | 12:30PM PDT 7:30PM GMT 8:30AM NZDT + 1 day | 1 hour 15 minutes |
| Closing and Final Sharing | Sunday, 1 November 2020 Note: daylight saving ends today (US). | 11:30AM PST 7:30PM GMT 8:30AM NZDT + 1 day | 2 hours |
Guided Group Meditations
We will be building up the duration of our meditation sessions. For weeks one and two we will meditate for 30 minutes per session. In week three we will increase this to 45 minutes and in the final week we will be meditating for a full 60 minutes.
If you are unable to make the live meditation session, then no worries! We will send you a recording of this meditation, so you can practice in your own time.
| Week commencing | Tuesday | Thursday | Sunday |
|---|---|---|---|
| 5 October – 30 minutes 12 October – 30 minutes 19 October – 45 minutes | 11:30AM PDT 7:30PM BST 7:30AM NZDT +1 day | 11PM PDT 7AM BST 7PM NZDT + 1 day | 11:30AM PDT 7:30PM BST 7:30AM NZDT + 1 day |
| 26 October – 1 hour Note: daylight saving ends this week (UK). | 12:30PM PDT 7:30PM GMT 8:30AM NZDT + 1 day | 12AM PDT 7AM GMT 8PM NZDT + 1 day | 12:30PM PDT 7:30PM GMT 8:30AM NZDT + 1 day |