Enjoy Hatha Yoga
at Eversfield Organic Wellness Loft

Bookings essential

Hatha Yoga
at Eversfield Organic Wellness Loft

Location & Price


Loctaion

Eversfield Organic Wellness Loft
The Plains, Totnes
Devon TQ9 5DW

Price: Sliding Scale

Lower: £4 per class

Normal: £7 per class

Higher: £10 per class

The sliding scale is designed to make our classes as affordable as possible. If you can afford to pay the higher rate, this will support those who can only afford to pay the lower rate.

6 sessions for the price of 5 / 12 sessions for the price of 10.

About Hridaya Hatha Yoga


Hridaya hatha yoga is a form of classical hatha yoga practiced in a contemplative style. We often describe it as ‘meditation in motion’.

The practice is mostly performed with the eyes closed and we generally hold the āsanas for longer than other styles. This helps us to interiorise and connect with the more subtle aspects of our being.

The practice is slow and gentle and at the same time, deeply energising. We practice with a non-pushing attitude, striking a balance between effort and relaxation.

Level: Hridaya Hatha Yoga is for all everyone! People of all ages, body shapes, sizes and ability are welcome. No prior experience necessary, you will be fully guided throughout the session.

Please let us know, prior to class commencing, if you are pregnant or post-natal or if you have an injury. This way we can tailor the class, so it is safest for your body – there are lots of easy ways to add variations and make the whole class accessible to everyone.

If you are new to yoga, then check out some of our handy tips and hints.

Meditative Yoga

with Sabina


Starting 12th June

Every Saturday, 9:30am – 11:00am

Hatha Yoga for Men

with Adam


Starting 8th June

Every Tuesday, 9:30am – 11:00am

“Through his calm and loving presence, Adam creates a space where one really feels at home and his classes mirror the depth he has reached in his own practice. Such a gift to be able to go on this journey inside with him. Sabina emanates so much love and motherly care in her classes and through this really makes it easy for her students to go deeper and fully let go, meeting the present moment in a loving embrace.”
Eva RM

What to Bring


Please bring your own mat, blanket and any props you may want to use during the session. Please bring your own water in bottles (the water dispenser will not be available).

Hatha Yoga: Wear comfortable clothing that you feel confident to move in. Layers are recommended, so you can best regulate your body temperature. It is particularly important that we have warm layers (especially jumpers and socks) for the shavasana at the end of class.

Covid-19


Please do not come to class if you are unwell and kindly inform us.

We will be observing social distancing. All individuals are required to keep 1 metre plus distance (unless you are part of the same household). For hatha yoga, mats will be spaced a minimum of 1.5 metres apart.

Hand sanitiser will be available. We encourage you to please use this at the beginning and end of the session.

You will need to bring your own yoga mat and props.

 namaste@kalyanyoga.com

☏ +44 7394 507291

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