New to Yoga?
Yoga is for everyone. By it’s very definition, yoga is about dissolving perceived separation and reconnecting to the one spirit that we all share. We are committed to sharing yoga in a way that is inclusive to all members of our community.
We tailor some of our classes, to make it more accessible and comfortable for certain groups of students.
Our classes cater to different abilities so that each class is accessible to everyone. This includes people with injuries, physical disabilities and women who are pre and post-natal.
What can I expect?
Warming Up
Our classes always start by warming up the body. This is important to avoid damaging the physical body and is especially important in cooler climates.
Physical Postures
We then move through a sequence of āsanas that position the body in different ways.
Relaxation
The class will always ends with a long shavasana, also known as ‘corpse pose’. In this pose we systematically relax the body while lying on the ground. We often end with a short meditation.
Arrive at least 5 minutes before class start time to set up your mat and give yourself a moment to relax.
What should I wear and bring?
You absolutely do not have to go out and buy fashionable yoga gear. We don’t! Wear comfortable clothing that you feel confident to move in. Layers are recommended, so you can regulate your body temperature. It is particularly important that we have warm layers (especially jumpers and socks) for the shavasana at the end of class.
You are also welcome to bring your own mat, towel and props.
I have an injury
If you have an injury, (historic or current), please tell us prior to class commencing. It’s really important that we know this information, so we can ensure that the class is safe for your body.
Also, contrary to how yoga is often depicted – it is absolutely not about having a stretchy body or developing abs…! Yoga is a practice of deep introspection and we use the body as a tool. Pushing too hard can be a leading contributor for injuries. It’s important for us to listen to our bodies and practice in a way that is harmonious with the bodies that we have been gifted.
There are lots of ways that āsanas can be tailored and substituted – so let us know and we can work with you throughout the class.
Questions?
Get in touch! We would love to help: namaste@kalyanyoga.com
