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Hatha Yoga in Totnes

Hatha Yoga for Men: Every Tuesday 9.30am-11.00am
Twilight Yoga: Every Thursday 6.30pm – 8pm
Meditative Yoga: Every Saturday 9.30am – 11.00am

Location: Eversfield Organic Wellness Loft,
Totnes, TQ9 5DW
and Totnes Natural Health Centre, TQ9 5DW

Time to Breathe

Community Meditation/Mindfulness Class
Every Monday 12.30-1.30pm
By donation

Location: Totnes Natural Health Centre,
The Plains, TQ9 5DW

Fundamentals of Meditation

A full day workshop specifically designed to teach you all the necessary tools to start your own meditation practice.

Perfect for beginners – no experience required.

Sunday, 7 November 2021
Location: The Angel, South St, Totnes TQ9 5DZ

Yoga and the Chakras

A half day workshop that dives deep into the mysteries of the chakras; the psycho-energetic centres of our being.

Interactive session with both theory & practice.

Sunday, 16 January 2022
Location: The Angel, South St, Totnes TQ9 5DZ

Follower: “Which way should I follow?”
Ramana Maharshi: “Go back the way you came.”

About Us

We are Adam & Sabina, two YTT 600+ trained yoga and meditation teachers based in Totnes. We offer weekly hatha yoga classes and community meditation/mindfulness classes in the heart of Totnes.

Our classes are offered on a sliding scale (or in the case of Time to Breathe, by donation), to make yoga and meditation as affordable as possible for the Totnes community.

We also offer meditation workshops and retreats around the UK.

Learn more about us and the teachings and traditions that have inspired us here.

Our Philosophy

Defining ‘yoga’ in an all-encompassing way is not simple. There are many branches, overlapping aspects, philosophies, practices and nuances that fall under the umbrella of yoga. The Sanskrit root of ‘yoga’ is ‘yuj’ meaning to ‘yoke’, ‘bind’ or ‘join together’, also indicating ‘oneness’ and/or ‘union’. At the deepest spiritual level, yoga is about revealing our essential nature. Through Self-revelation we realise that there is no separation between anyone or anything – everything is One. This tenet of yoga is known as ‘advaita’, meaning ‘non-duality’.

The profundity of Oneness is not something that can be truly understood by the rational mind. The yogic path is principally based on direct knowledge and for most people this involves the regular practice of yogic techniques that purify the body and mind, such as meditation and hatha yoga. This is very much the spirit in which we practice and share at Kalyan Yoga. We hope you feel inspired to learn meditation and yoga with us.

Sabina performing a yoga asana

“What we are looking for, is what is looking.”

-St Francis of Assisi-

Sabina performing a yoga asana

Yoga in Totnes

We offer guided hatha yoga classes in and around Totnes. Check out our current classes!

The style of hatha yoga we practice, named ‘Hridaya Hatha Yoga’, is for everyone; from those with a budding curiosity to those who have been practicing for years.

Hridaya Hatha Yoga is a form of classical hatha yoga practiced in a contemplative style. The practice is performed with the eyes closed and we generally hold the asanas for longer than other styles of yoga. This helps us to interiorise and connect with the more subtle aspects of our being such as the energy centres, (chakras), and our true essence that can be perceived as a dynamic stillness.

We often describe this style of yoga as ‘meditation in motion’, a bridge between being and doing.

Yoga does not discriminate, and this style is inclusive of all bodies.

Meditation in Totnes

Meditation has always been the core of our practice. We were both deeply inspired after completing meditation retreats, and have continued a deep exploration into meditation.

Once we have started on the path of meditation, it is impossible to ignore the indescribable richness that meditation can bring to all areas of our lives.

We share meditation workshops and retreats around the UK, as well as free online meditation meet ups, to share this passion with others. Our workshops and retreats are ideal for beginners, as well as advanced meditators. Each workshop and retreat is comprehensive, you will be guided through meditation sessions and presented specific techniques, all designed to guide you in a journey of self re-connection.

Adam in seated meditation posture

Our Teachers

. . .
Sabina's first encounter occurred spontaneously in 2007, when she attended a satsang at a Sri Chinmoy Centre in Auckland. The monk shared about nirvana and samsara and revealing our ‘buddha nature’. Even though she didn’t understand everything he was sharing, the monk’s words lit the spark in her heart and was the beginning of what was to become a lifelong journey exploring the path of meditation.
. . .

Sabina Macintyre
Adam Thomas

. . .
It was a search for lasting happiness that brought Adam to yoga. Having searched for happiness outside of himself, going from one high to another, through substances, travel and other sense stimulation, it became clear that the craving of the senses could never be completely satisfied through searching outside of one’s self.
. . .

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“Adam and Sabina are wonderful, insightful teachers who share from the heart. I attended one of their 2 day workshops on the fundamentals of meditation, where we were introduced to the wonders of this practice. They provided us with a friendly and nurturing space in which to learn and I hope to be a part of another workshop in the future. Thank you!”
Elle, Manchester

“Through his calm and loving presence, Adam creates a space where one really feels at home and his classes mirror the depth he has reached in his own practice. Such a gift to be able to go on this journey inside with him. Sabina emanates so much love and motherly care in her classes and through this really makes it easy for her students to go deeper and fully let go, meeting the present moment in a loving embrace.”
Eva, Innsbruck

“The way that Adam and Sabina explained each meditation technique was absolutely brilliant. It was clear and easy but with a very deep knowledge. The level between theoretical and practical matters was ideal to all of us (beginners and with experience). Adam and Sabina are so genuine and peaceful human beings, with so much light that they spread to all of us. They spoke from their heart and that is the most beautiful way and technique to learn from someone.”
Cecilia, Macclesfield

Our Musings

Adam and Sahajananda embracing
prayer wheels

Before completing my training in Mexico at the end of last year, Sahajananda (the main founder…

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Impermanence – A Gateway to Liberation

Anitya or impermanence is a very powerful and profound teaching of the Buddha….

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