If you can’t go outside – go inside!

‘Surrender to Existence, accept yourself as you are, do everything with total awareness’ We have been a bit quiet on the social media front here at Kalyan Yoga – although far from quiet in reality, packing our bags and making the long awaited move from Manchester to South Devon. It is difficult to find the words to describe the current environment - we have experienced ALL the feels recently. If you have been feeling challenging…

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When is the best time to meditate?

The best time to meditate is actually whenever we sit down and meditate! That said, we often hear that people find certain times of the day easier to meditate. It can be useful to experiment and see what times work best for you - especially if you are in the process of developing a regular meditation practice.Many people say that they find it easiest to meditate first thing in the morning, immediately after waking. This…

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