‘Self-realisation’- What is it?

Many of us have heard of the term but might be a bit confused as to what it actually means. A potential reason for confusion is that ‘self-realisation’ has very different meanings, depending on whether you are coming to the term from a common Western understanding or from an Oriental/Eastern understanding.The Western definition has been influenced by Western psychoanalysis. The Oxford Learner’s Dictionary defines ‘self-realisation’ as ‘the fact of using your skills and abilities and…

0 Comments

When is the best time to meditate?

When to Meditate? The best time to meditate is actually whenever we sit down and meditate! That said, we often hear that people find certain times of the day easier to meditate. It can be useful to experiment and see what times work best for you - especially if you are in the process of developing a regular meditation practice.Many people say that they find it easiest to meditate first thing in the morning, immediately…

0 Comments
Close Menu
×
×

Basket